Matthew Walker: “Why We Sleep: The New Science of Sleep and Dreams” | Talks at Google – YouTube
June 13, 2018
google talks (1)·matthew walker (1)·sleep (1)
Sleep inertia, fragmented sleep, melatonin, learning and memory, immune function, longevity…this was an interesting talk on why you should get your 8 hours per night. His description of melatonin as the starting official in the ‘great sleep race’ was great. Melatonin signals the start of the race, but doesn’t participate in it…so it can help… Continue reading Matthew Walker: “Why We Sleep: The New Science of Sleep and Dreams” | Talks at Google – YouTube