Dr. Giles Yeo on Diet, and Weight Loss
November 21, 2021
diet (4)·Giles Yeo (1)·macronutrients (1)·Weight-loss (3)
This morning I enjoyed watching this presentation by Dr. Giles Yeo on understanding diet and weight loss. He highlights the principles around what is known as CICO, or Calories In, Calories Out, demonstrating how all diets for weight loss are based effectively on caloric deficit. At the same time, he insists that we should not… Continue reading Dr. Giles Yeo on Diet, and Weight Loss